Courses
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Birth Preparation Programme
5 Week Program with a 2 hour class per week
Maximum of 7 couples
This course is structure in:
Physiology of Birth
Mental Preparation
Coping with Pain
Birth Plan
Preparing your Postpartum
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Yoga for Birth
During this workshop, we are going to explore the tools that work for you, through movement and postures, the breath, sound, mantra and Yoga Nidra.
The time together will unfold like this:
Small sharing
The energy of birth
Breathing techniques
Postures & movement
Yoga Nidra
After the class you will receive a manual with all the content and one audio with the guided relaxation.
Knowldge is power.
Get in touch.
If you want to know more about the different courses that we offer send us a message!