5 Week Program with a 2 hour class per week

Maximum of 7 couples

This course is structure in:

Physiology of Birth

Mental Preparation

Coping with Pain

Birth Plan

Preparing your Postpartum

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During this workshop, we are going to explore the tools that work for you, through movement and postures, the breath, sound, mantra and Yoga Nidra.

The time together will unfold like this:

Small sharing

Explanation of the energy of birth

Breathing techniques

Postures & movement

Yoga Nidra

After the class you will receive a manual with all the content and one audio with the guided relaxation.

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Motherhood can change us profundly. We want to open a space to share your story, to meditate in your body, to heal with oils and herbas and more.

If you feel that you need a space of healing here we are.

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Every month we join with mos to b an moms total about diffrent subjects and more!

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