Yoga Classes
Yoga teaches that we are perfect and whole as we are. The truth of all yogic paths is that ultimately there is no division between the divine and us.
Prenatal Yoga
I must say I love teaching prenatal yoga, I always find myself so inspired giving these classes. Yoga is a brilliant way to prepare your body for birth, as well as keeping you mentally and physically strong during pregnancy and postpartum. The practice of Kundalini yoga specifically works specially with the divine feminine energy through the movement, meditation and breath.
The benefits include:
Breathing framework to help with contractions during labor & to create a strong nervous system.
Balance for both mind and body during this transformative time.
Strength your body & connecting with your baby.
Trusting your body.
Connection with other mothers.
Classes every:
Tuesdays from 9:30 until 10:30
This type of yoga is given as a private class and is tailored to work one-on-one with mothers, focusing on rebuilding strength, relaxing the upper and lower back, and rejuvenating energy levels. If you want to know more click here
