Prenatal Yoga
Yoga teaches that we are perfect and whole as we are. The truth of all yogic paths is that ultimately there is no division between the divine and us.
Prenatal Yoga
This class is design to connect you with your body & baby. You will strengthen your body and receive the tools you need to prepare for birth, to relax and trust your body. You will work together to strengthen your nervous system and to explore the body through different exercises. It will include exploring breathing techniques and it aims to bring well being into your daily life!
Every class has a structure of tuning in, pranayama, a series of exercises/ asana, relaxation & meditation.
Classes every:
Tuesday 9:30h-10:30h
Thursday 17h-18h
€14 per class
Private classes €40 per class (Prenatal & Postnatal)
